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Discover the 3 sleep personas

sleep. are you a Lark, Lawl or Owl?

“Sleeping is my drug, my bed is my dealer and my alarm clock is the police” ANON Are you a Lark?  – the early bird catches the worm According to Matthew walker the author of Why we sleep. Larks account for 40% of the population. Larks are the kind of people that are an enigma to […]

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The 3 Phases of Sleep

sleep is important to reset brain and body health, self-care coach, Liegh Joy

For as long as I can remember I have loved sleeping.  I swear I was a cat in my past life. According to Matthew Walker the author of Why We Sleep: “Sleep is the single most effective thing we can do to reset our brain and body health each day – Mother nature’s best effort […]

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Grieving My Unborn Babies

self care and grief

Nearly eight years ago, my husband and I decided to have my tubes tied after the birth of our second child.  It was a big decision, but one we were comfortable with and made with ease. Condoms weren’t our kind of thing. I had used a coil for ten years and felt there were side […]

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I am a self-care coach

Leigh Joy runs a self-care consultancy in south africa

I am a self-care coach, who knows the value of Tom Landry’s wise words “A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see so that you can be who you have always known you could be.” I help my clients clarify […]

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Self-care and burnout

self care and burnout coach, Leigh Joy

Eleanor Brown says: “Rest and self-care are so important.  When you take time to replenish your spirit, it allows you to serve others from the overflow.  You cannot serve from an empty vessel.” Today I will be speaking about a topic I am most passionate about which is self-care and wellbeing. More and more people […]

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