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Discover the 3 sleep personas

sleep. are you a Lark, Lawl or Owl?

“Sleeping is my drug, my bed is my dealer and my alarm clock is the police” ANON Are you a Lark?  – the early bird catches the worm According to Matthew walker the author of Why we sleep. Larks account for 40% of the population. Larks are the kind of people […]

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The 3 Phases of Sleep

sleep is important to reset brain and body health, self-care coach, Liegh Joy

For as long as I can remember I have loved sleeping.  I swear I was a cat in my past life. According to Matthew Walker the author of Why We Sleep: “Sleep is the single most effective thing we can do to reset our brain and body health each day […]

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