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Coaching Overview

Therapeutic Space

 

Holding this therapeutic coaching space for you to gain clarity is a deeply personal journey.

 

Building trust and rapport is vital to the process of healing. This process will take time, patience and courage. I invite you to contact me so that I may take you on a journey of self-discovery of unfolding your knowing.

 

There are two ways that I offer my time:

 

  1. 1. Skype or WhatsApp Video (Anywhere in the world)

 

  1. 2. In person sessions (Cape Town, Johannesburg, Pretoria South Africa. I do travel, please check directly with me when I will be in a city near you.)
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The length of my sessions are usually 50 minutes.

 

I encourage and endorse a variety of complementary healing modalities to integrate your thoughts, feelings and actions through the healing process.

 

I invite you to leave the shores of what you once knew for sure and to sail into the mystery of your essence. And thus to unite with yourself in a deeply meaningful way…

 

Self-Care Coaching

 

Are you in a new phase of your life?

Do you feel there is something missing in your life? As if you should be further along your life’s journey than you are?

Are you a new parent trying to find work/life balance?

Are you feeling overwhelmed?

Are you aimlessly floating about trying to find your purpose in life?

Have you gone through a massive transition and trying to find your feet again?

Do you suffer from headaches or muscular pains and stomach aches on a more regular basis?

Have your sleeping, eating and sexual needs and desires changed?

Do you lose your temper quicker than you’re used to?

Do you find yourself isolating from friends and family more regularly?

 

Then self-care coaching is for you!

 

 

Experience Work/Life Balance

 

Contact me today should you wish to experience work/life balance.

I will empower you to live your best life.

With my self-care tips, tools and techniques I support, coach and mentor you to find self-caring and self-loving ways to balance your life and feel your most empowered, inspired and transformed.

 

In the busy-ness of life, we often place our self-care on the back burner. We have been incorrectly socialised to think that if you think about ourselves we are being selfish.

The opposite is true.

If we do not make our self care a priority we will eventually start to burn out and our relationships, health and business lives will suffer greatly.

 

We owe it to ourselves, our loved ones and our colleagues to practice great self-care so that we can show up in all our glory, strength and be productive in a sustained and balanced manner in all areas of our lives.

 

Experience Self-Care Coach

 

I have helped 1000s of my clients to find balance and live lives they are proud of and they now feel grateful, blessed and balanced. They have gone on to smash their goals and reach higher than they ever thought they could.

 

I am incredibly passionate about this work because I have seen how miserable my clients were when they first came to see me and how much happier, joyful and passionate they are about their purpose-driven lives.

If you are feeling like you are not living the life you imagined you could then contact me today to start the journey of fulfilling your heart’s desires….

 

Accountability Coaching

 

The role of an accountability coach in the business world.

We’ve heard how an accountability coach works in the fitness world. They keep you on track with your meal planning, exercise, physique training and so on.

They’re a combination of personal trainer and nutritionist.

 

What does an accountability coach do in the business world? Do you need one?

 

Most of us struggle to have a mindset powerful enough to stay motivated and inspired in our work and home life. After all, we’re human.

 

We procrastinate, we struggle with time management and often things fall through the cracks.

 

An accountability coach is there to be the cheerleader, guide and support in reaching your goals.

 

In the fitness industry, an accountability coach creates healthy nutritional guidelines, workouts, and motivation to help you achieve weight loss goals.

 

There is no progress when these suggestions are not adhered to and followed.  Most often we need someone to hold our hand to overcome the challenges that are obstacles to sustained growth and productivity.

What an accountability coach can do for you

As a life coach, I provide accountability in a very similar way. After each coaching session, my clients are given homework that they need to get done before our next meeting.

 

And at the end of the day, it’s all worth it. There’s no greater feeling than the look on my clients face when they realise they’ve achieved their goals. And that’s what an accountability coach can do for you.