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Leigh Joy runs a self-care consultancy in south africa

I'm a professional speaker and coach specialising in resilience and self-care. I help individuals, teams and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph!

Leigh Joy facilitated a Google woman off site in February this year. She was a consummate professional and we really appreciated the balance and foresight that she brought to our team session. Her approach and engagement with the team was with sensitivity, openness and genuine vulnerability in terms of sharing her real life stories with us. Thank you Leigh for helping us to lower down walls in order for us to work better and more cohesively with a different sense of newfound appreciation and recognition for each other! Your presence and value add was highly appreciated!
Avanthi Maharaj
Market HR Cluster Lead, Google EMEA

SELF-CARE & RESILIENCE speaker

I am a professional speaker  and coach specialising in resilience and self-care.  My presentations are geared to help individuals and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph

SELF-CARE coach

I’m a coach specialising in resilience and self-care. I help my clients balance their lives, become empowered, inspired and transformed.

SELF-CARE trainer

I help people with resilience and self-care strategies to navigate today’s complex world. I teach people healthy coping strategies to heal their self-sabotaging behaviours.

LEADERSHIP RESILIENCE AND SELF-CARE

Physical

When it comes to looking after ourselves we need to take care of our physical being. This includes safe housing, getting enough sleep, exercising and massages.

Professional

Most of us spend most of our time at work. Thus it is important for this part of our lives to work. So, take time off for lunch and leave work at work.

Personal

Honour yourself by taking time out to figure out who you are, finding your purpose, spending time with your family, setting worthwhile goals and crafting a vision board.

Psychological

It is vital that we take care of our mental health. There are many things one can do including, self-reflection, meditation, journaling and reading self-help books.

Emotional

We are emotional beings and emotions play an enormous part in our lives. We need to learn to express our emotions ... laugh, cry and be self-compassionate.

Spiritual

A healthy spiritual life is vital. There are many things that can help us spiritually. These include, meditation, prayer, self-reflection, yoga and finding a cause to support.

reach out

It has never been easier to discover how to live a secure, powerful, fulfilled and happy life using the self-care strategies that I share.