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Leigh Joy runs a self-care consultancy in south africa

I'm a professional speaker and leadership coach specialising in resilience and self-care. I help individuals, teams and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph!

Leigh is an incredible coach with amazing intuition. She has guided me through a period of huge growth and gave me a safe space to find my new normal during this time, which included making time and space for myself through self care. She has also offered so much support in going after my dreams and I can not recommend her more.
Beth Schneiter
Coach and Entrepreneur

LEADERSHIP speaker

I am a leadership speaker specialising in resilience and self-care.  My presentations are geared to help individuals and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph

LEADERSHIP coach

I’m a leadership coach specialising in resilience and self-care. I help my clients balance their lives, become empowered, inspired and transformed.

LEADERSHIP trainer

I help leaders with resilience and self-care strategies to navigate today’s complex world. I teach delegates healthy coping strategies to heal their self-sabotaging behaviours.

LEADERSHIP RESILIENCE AND SELF-CARE

Physical

When it comes to looking after ourselves we need to take care of our physical being. This includes safe housing, getting enough sleep, exercising and massages.

Professional

Most of us spend most of our time at work. Thus it is important for this part of our lives to work. So, take time off for lunch and leave work at work.

Personal

Honour yourself by taking time out to figure out who you are, finding your purpose, spending time with your family, setting worthwhile goals and crafting a vision board.

Psychological

It is vital that we take care of our mental health. There are many things one can do including, self-reflection, meditation, journaling and reading self-help books.

Emotional

We are emotional beings and emotions play an enormous part in our lives. We need to learn to express our emotions ... laugh, cry and be self-compassionate.

Spiritual

A healthy spiritual life is vital. There are many things that can help us spiritually. These include, meditation, prayer, self-reflection, yoga and finding a cause to support.

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It has never been easier to discover how to live a secure, powerful, fulfilled and happy life using the self-care strategies that I share.