WELCOME, I AM LEIGH JOY
WHO CAN BENEFIT FROM SELF-CARE COACHING
- Entrepreneurs
- Experiencing Burnout
- People going through a divorce or separation
- Coming into recovery from addiction
- Partners of addicts
- Partners of narcissists
- Recovery from Gender based violence
Going through grief and loss
CHECK if you can also benefit
WHO CAN BENEFIT FROM SELF-CARE COACHING
- Entrepreneurs
- Experiencing Burnout
- People going through a divorce or separation
- Coming into recovery from addiction
- Partners of addicts
- Partners of narcissists
- Recovery from Gender based violence
Going through grief and loss
CHECK if you can also benefit
I am an inspirational speaker and self-care consultant that helps individuals and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph.
My signature keynote, You’ve Gotta Nourish To Flourish was born out of my own challenges as an alcoholic and drug addict. Today, I'm a recovering alcoholic and drug addict and 13 years sober and clean.
It has been said that my ‘phoenix rising out of the ashes’ story is inspiring, empowering and transformational and speaks to anyone who is facing their own personal crisis.
I am an inspirational speaker and self-care consultant that helps individuals and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph.
My signature keynote, You’ve Gotta Nourish To Flourish was born out of my own challenges as an alcoholic and drug addict. Today, I'm a recovering alcoholic and drug addict and 13 years sober and clean.
It has been said that my ‘phoenix rising out of the ashes’ story is inspiring, empowering and transformational and speaks to anyone who is facing their own personal crisis.
LEADERSHIP RESILIENCE
AND SELF-CARE
Physical
When it comes to looking after ourselves we need to take care of our physical being. This includes safe housing, getting enough sleep, exercising and massages.
Psychological
It is vital that we take care of our mental health. There are many things one can do including, self-reflection, meditation, journaling and reading self-help books.
LEADERSHIP RESILIENCE
AND SELF-CARE
Physical
When it comes to looking after ourselves we need to take care of our physical being. This includes safe housing, getting enough sleep, exercising and massages.
Psychological
It is vital that we take care of our mental health. There are many things one can do including, self-reflection, meditation, journaling and reading self-help books.
Professional
Most of us spend most of our time at work. Thus it is important for this part of our lives to work. So, take time off for lunch and leave work at work.
Emotional
We are emotional beings and emotions play an enormous part in our lives. We need to learn to express our emotions ... laugh, cry and be self-compassionate.
Professional
Most of us spend most of our time at work. Thus it is important for this part of our lives to work. So, take time off for lunch and leave work at work.
Emotional
We are emotional beings and emotions play an enormous part in our lives. We need to learn to express our emotions ... laugh, cry and be self-compassionate.
Personal
Honour yourself by taking time out to figure out who you are, finding your purpose, spending time with your family, setting worthwhile goals and crafting a vision board.
Spiritual
A healthy spiritual life is vital. There are many things that can help us spiritually. These include, meditation, prayer, self-reflection, yoga and finding a cause to support.
Personal
Honour yourself by taking time out to figure out who you are, finding your purpose, spending time with your family, setting worthwhile goals and crafting a vision board.
Spiritual
A healthy spiritual life is vital. There are many things that can help us spiritually. These include, meditation, prayer, self-reflection, yoga and finding a cause to support.
SERVICES
SELF-CARE & RESILIENCE SPEAKER
I am a professional speaker and coach specialising in resilience and self-care. My presentations are geared to help individuals and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph
SELF-CARE COACH
I’m a coach specialising in resilience and self-care. I help my clients balance their lives, become empowered, inspired and transformed.
SELF-CARE TRAINER
We help teams within corporates, business owners with resilience and self-care strategies to navigate today’s complex world. We teach people healthy coping strategies to heal their self-sabotaging behaviours.
SELF-CARE & RESILIENCE SPEAKER
I am a professional speaker and coach specialising in resilience and self-care. My presentations are geared to help individuals and organisations turn uncertainty into certainty, self-sabotage into self-care and adversity into triumph
SELF-CARE COACH
I’m a coach specialising in resilience and self-care. I help my clients balance their lives, become empowered, inspired and transformed.
SELF-CARE TRAINER
We help teams within corporates, business owners with resilience and self-care strategies to navigate today’s complex world. We teach people healthy coping strategies to heal their self-sabotaging behaviours.
REACH OUT
It has never been easier to discover how to live a secure, powerful,
fulfilled and happy life using the self-care strategies that I share.
REACH OUT
It has never been easier to discover how to live a secure, powerful, fulfilled and happy life using the self-care strategies that I share.
© Leigh Joy Inspires and Associates. All Rights Reserved.
