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Self Care

Healthy Lifestyle

healthy lifestyle with self care coach, Leigh Joy

Do you feel tired, restless, low energy, mind scattered, sore muscles, headache? Then maybe your lifestyle isn’t healthy. As a self-care coach I guide my clients in living a healthy, authentic and sustainable life. There are 6 areas I focus on finding wholeness with my clients: physical psychological spiritual emotional, […]

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I am a self-care coach

Leigh Joy runs a self-care consultancy in south africa

I am a self-care coach, who knows the value of Tom Landry’s wise words “A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see so that you can be who you have always known you could be.” […]

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Self-care and burnout

self care and burnout coach, Leigh Joy

Eleanor Brown says: “Rest and self-care are so important.  When you take time to replenish your spirit, it allows you to serve others from the overflow.  You cannot serve from an empty vessel.” Today I will be speaking about a topic I am most passionate about which is self-care and […]

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