The kit includes:
6 x full colour branded laminated cards (psychological, personal, professional, physical, emotional and spiritual) with 6 prompts per card for self-care ideas.
2 x silver organza bags (small and large)
How to use kit:
Choose a card and then choose one of the 6 prompts of self-care to do for that day. Use your journal to write about your self-care experience.
Delivery time 7 – 10 days