Do you feel tired, restless, low energy, mind scattered, sore muscles, headache? Then maybe your lifestyle isn’t healthy. As a self-care coach I guide my clients in living a healthy, authentic and sustainable life. There are 6 areas I focus on finding wholeness with my clients: physical psychological spiritual emotional, […]
Think of an elastic band – how it stretches when put under stress but then returns to its original shape. This is resilience! Lauren Turner one of Leigh Joy Inspires and Associates self-care online workshop trainers says that resilience is the ability to cope with stress and challenges and “return […]
I am a self-care coach, who knows the value of Tom Landry’s wise words “A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see so that you can be who you have always known you could be.” […]
