self care

Healthy Lifestyle

healthy lifestyle with self care coach, Leigh Joy

Do you feel tired, restless, low energy, mind scattered, sore muscles, headache? Then maybe your lifestyle isn’t healthy. As a self-care coach I guide my clients in living a healthy, authentic and sustainable life. There are 6 areas I focus on finding wholeness with my clients: physical psychological spiritual emotional, […]

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Discover the 3 sleep personas

sleep. are you a Lark, Lawl or Owl?

“Sleeping is my drug, my bed is my dealer and my alarm clock is the police” ANON Are you a Lark?  – the early bird catches the worm According to Matthew walker the author of Why we sleep. Larks account for 40% of the population. Larks are the kind of people […]

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The 3 Phases of Sleep

sleep is important to reset brain and body health, self-care coach, Liegh Joy

For as long as I can remember I have loved sleeping.  I swear I was a cat in my past life. According to Matthew Walker the author of Why We Sleep: “Sleep is the single most effective thing we can do to reset our brain and body health each day […]

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Self-care and burnout

self care and burnout coach, Leigh Joy

Eleanor Brown says: “Rest and self-care are so important.  When you take time to replenish your spirit, it allows you to serve others from the overflow.  You cannot serve from an empty vessel.” Today I will be speaking about a topic I am most passionate about which is self-care and […]

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